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• Clare Dunphy
• Colleen Glenn
• misalignment
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• neutral spine
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• Pilates Stance
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• working in the joint

• Pilates Stance

  If you Google “Pilates Stance,” you will see a myriad of definitions and commentary about this basic, foundational and often misunderstood concept. Let’s unravel the mystery. In this edition of the Master Training Team article, we will accurately define... Posted Nov 25 2007, 12:00 AM by Clare with | with no comments Select Tags... SaveCancel Filed under: alignment, misalignment, working in the joint, posture, pilates first, Pilates Stance, Clare Dunphy [Edit Tags]

• Neutral, Natural, Optimal: Which is it?

  Years ago when we started Peak Pilates education, the development team debated over the use of the terms neutral pelvis and neutral spine and how they were addressed and delivered in our educational programs. Many organizations, using scientifically and... Posted Jul 07 2007, 12:00 AM by Colleen with | with no comments Filed under: alignment, pelvis, neutral spine, natural, Colleen Glenn [Edit Tags]