Weekly Exercise Podcast: Series 1 - Mat

Join us each week as Peak Pilates Master Trainers break down a Classical Pilates Mat exercise reviewing useful teaching tips for instructors. Learn how to correctly setup the exercise, common errors, spotting techniques and the rhythm and dynamics of each exercise.

Most Recent: Front Lunge

Peak Pilates Master Trainer Clare Dunphy demonstrates the Front Lunge, a beginner lunging exercise designed to strengthen the hips, hamstrings, lower legs and spine. Front Lunge also works in aligning the entire body.
NOTE: Front Lunge is the final exercise offered in the Level-I mat series. Join us next week when we begin a new series, Level-I reformer. Throughout this series Peak Pilates Master Trainer Colleen Glenn will provide tips for the proper setup and execution of each reformer exercise.

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MVe Fitness Chair and Reformer Audio Workouts

The MVe Fitness Chair and Reformer Audio Workouts are free downloads that accompany the innovative MVe Fitness Solutions for the MVe Fitness Chair and Fitness Reformer.  Each one is a dynamic, music driven workout and provides an excellent and well-balanced framework that allows for mastery of the exercises by both the instructor and participants.

Most Recent: MVe Everybody Fitness Chair

Get the most from your Pilates practice — get the most from your MVe Fitness Chair. This 30-minute initiation to the MVe and Perfect Ten exercises lays the foundation for advanced MVe workouts, challenging you in a way that no other Pilates workout can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can’t reach, "Everybody" offers customized resistance for every user at every level.

See all the MVe Fitness Chair and Reformer Audio Workouts downloads

Master Trainer Audio Podcasts

Each month, join us for the latest audio podcast download from our Peak Pilates Master Trainer Network. Having worked years in the Pilates industry, the Master Trainers will share beneficial advice and useful tips for instructors and enthusiasts of all levels and backgrounds. By discussing a wide range of subjects, the monthly podcast may serve as a personal reference for any important questions or problems you may be experiencing as a Pilates instructor.

Most Recent: Simplicity

Peak Pilates Master Trainer Clare Dunphy examines the concept of simplicity in Pilates practice.  The core ideas of Pilates is simple at its heart, and it is that simplicity that makes Pilates so effective. 

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Weekly Exercise Podcast: Series 2 - Reformer

Most Recent: Short Spine

The Short Spine Massage is a dynamic exercise intended to massage the spine and internal organs. Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup and explains how this exercise may be used in order to articulate the spine.

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Video Downloads

Peak Pilates exclusive video downloads are an excellent resource for Pilates professionals and enthusiasts. Download equipment demo videos, instructional workouts, and more. The downloads will be updated periodically, so check back soon for new videos.

Most Recent: MVe Fitness Reformer Introduction Video

Just as the MVe Fitness Chair brought a new dimension of Pilates programming to group exercise, the MVe Fitness Reformer is redefining what a reformer program can and should be. Take a look at this brief introduction video.

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Forms

Find all Peak Pilates forms here.  Download registration forms for our certification classes and workshops, certification renewal, our Ambassador Program, and more.

Most Recent: Living Anatomy Workshop Registration

Keeping with Peak Pilates' educational values of quality integrated education, the Living Anatomy Workshop is designed in a unique threefold format that makes the body come alive. This modular, time-efficient, cost-effective series meets the time constraints of busy instructors. Designed with progressive education in mind, the first series covers the feet and lower leg and progresses up the body to the head and neck in the last series. While each series may stand alone it is highly recommended to matriculate through all six series. Each day begins with four hours of building specific muscle groups with the Zahourek Systems', Anatomy in Clay™. The second day spends two hours investigating these muscles on cadavers that have been expertly dissected to view fascia and muscle layers. The next day spends four hours discussing common movement problems and maladies related to these muscles as well as learning exercises that help facilitate optimal functionality. The Living Anatomy Workshop is intended for all health and wellness professionals including but not limited to: massage therapists, chiropractors, Pilates’ teachers and other fitness professionals desiring to improve and deepen their anatomy outlook. Offered exclusively through Peak Pilates, the Living Anatomy Workshop is the most talked about continuing education course available for professionals today.

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