Peak Pilates

mp3 Working With Variations

Downloads: 540 File Size: 2.5MB
Posted By: Clare Views: 323
Date Added: 02-28-2008

Peak Pilates Master Trainer Clare Dunphy discusses when and how to use a variation in order to add an element of change to an exercise to keep your student on their toes. Only when a student has attained a fair degree of mastery of the original movement should changes be incorporated. It is important to know that different exercises will lend themselves to particular variations. A variation may include the use of a prop, such as a power circle, mini body bar or small ball.

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