Peak Pilates

Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » breathing techniques
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File Date Added Downloads  
m4v Scissors
Peak Pilates Master Trainer Colleen Glenn demonstrates proper breathing techniques while doing Scissors, an intermediate mat exercise designed to strengthen the core are stretch the back leg muscles. Scissors...
 02-26-2008 335 Download
File Size 6.6MB
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