|
Peak Pilates Master Trainer Clare Dunphy demonstrates the Front Lunge, a beginner lunging exercise designed to strengthen the hips, hamstrings, lower legs and spine. Front Lunge also works in aligning...
|
07-22-2008
|
399
|
Download
|
|
Peak Pilates Master Trainer Clare Dunphy demonstrates Front Splits, an intermediate lunging exercise. Front splits help lengthen the body and provide greater balance. Clare provides background on the proper...
|
07-14-2008
|
186
|
Download
|
|
Leg Pull Front - Support is a core strength builder that engages every part of the body. Peak Pilates Master Trainer Clare Dunphy takes the plank and front support of Leg Pull Front a step further. By...
|
06-11-2008
|
183
|
Download
|
|
Peak Pilates Master Trainer Clare Dunphy demonstrates Mermaid Stretch, an exercise designed to stretch out the upper body open the chest. Mermaid Stretch transitions directly into Seal.
|
06-16-2008
|
206
|
Download
|
|
Push Ups is an advanced Pilates move. Designed to build up the core strength, arm strength, Peak Pilates Master Trainer Clare Dunphy displays the stability it takes to fully do this exercise. Push Ups...
|
06-30-2008
|
181
|
Download
|
|
Seal is fun and a great abdominal workout. Peak Pilates Master Trainer Clare Dunphy demonstrates this rolling exercise whereby one must find a way to initiate and control the rolling with the abdominal...
|
06-24-2008
|
133
|
Download
|
|
Peak Pilates Master Trainer Clare Dunphy shows the Shoulder Bridge Prep Side Kick: Front & Back, an advanced Pilates exercise. It requires a lot of strength from the abdominals and hamstrings as they...
|
04-16-2008
|
269
|
Download
|
|
Peak Pilates Master Trainer Clare Dunphy demonstrates the inner thigh lift, an exercise that targets and tones the thighs and abdominals. Clare demonstrates the proper form and cues when performing or...
|
05-06-2008
|
173
|
Download
|
|
Peak Pilates Master Trainer Clare Dunphy demonstrates Passé, which is an excellent challenge for core stability and strength and helps to relieve tight hips. In addition, it provides a great workout for...
|
04-30-2008
|
200
|
Download
|
|
During the Side Kick Series: Side to Side, Peak Pilates Master Trainer Clare Dunphy displays the proper form of the exercise, one that requires strength from the abdominals and hamstrings as they stabilize...
|
04-23-2008
|
205
|
Download
|