Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

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All Subjects » spine

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File	Date Added	Downloads
Criss Cross Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn...	03-10-2008	584	Download File Size 4.2MB
Rolling Like a Ball Peak Pilates Master Trainer Colleen Glenn shows Rolling like a Ball, an introductory exercise meant to stimulate the spine, deeply work the abdominals, and tune us into the inner flow of movement and breath...	02-06-2008	370	Download File Size 4.3MB

Page 1 of 1 (2 items)