Obesity is quickly becoming an epidemic in the U.S. Peak Pilates Master Trainer Zoey Trap gives helpful advice for working with obese clients.

Peak Pilates Master Trainer Clare Dunphy examines the concept of simplicity in
Pilates practice.  The core ideas of Pilates is simple at its heart, and it is
that simplicity that makes Pilates so effective. 

Peak Pilates Master Trainer Sonia Rodriguez offers her advice on starting a new Pilates Studio.  Starting a new business can be a daunting task, but Sonia offers great advice on marketing, customer service, and other topics that are important for the beginning business.

Peak Pilates Master Trainer Clare Dunphy provides information on teaching Pilates to a client who has recently had a hip or joint replacment. Besides discussing when the injury and surgery took place, Clare stresses the importance of making sure the client feels comfortable enough to begin exercising again. Dunphy explains what particular exercises to avoid, as well as how to be alert of any movements or activities that cause pain or bring relief.   

Peak Pilates Master Trainer Colleen Glenn offers advice for teaching clients with knee problems. Because knee pain can vary from person to person, Colleen explains the importance of recognizing how exactly a problem can arise and what information you should discuss with their doctor or physical therapist before continuing exercise. Colleen discusses which exercises should be avoided and exercises that may actually benefit your client in their rehabilitation efforts.

Peak Pilates Master Trainer Clare Dunphy discusses when and how to use a variation in order to add an element of change to an exercise to keep your student on their toes. Only when a student has attained a fair degree of mastery of the original movement should changes be incorporated. It is important to know that different exercises will lend themselves to particular variations. A variation may include the use of a prop, such as a power circle, mini body bar or small ball.

Peak Pilates Master Trainer Zoey Trap discusses the importance of inspiration. Zoey reminds you how to be positive that you are able to give your clients what they want and need. Customers want to know that their needs come first, their goals are respected and that they will always be given personalized service. Zoey also discusses the importance of letting your client know that they are being set up for success.

Peak Pilates Master Trainer Clare Dunphy provides tips in order to successfully turn a first Pilates lesson into a sale. Remember first impressions are lasting, and how you begin and end a session matters. Discuss your new clients reasons for wanting to try Pilates, and be sure to make them feel comfortable in your studio or club. Clare suggests keeping the first lesson simple and weave in how Pilates can help them in their daily lives.

Did you know the fastest growing segment of the population today is seniors ages 60 and older? Peak Pilates Master Trainer Zoey Trap explains the benefits Pilates can have on today’s baby boomers. Zoey reminds instructors that a senior new to practicing Pilates must be shown what is possible for them to achieve. It is also important to provide a senior student with a positive environment while giving them support and patience.