Peak Pilates

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  • Push Ups

    Push Ups is an advanced Pilates move. Designed to build up the core strength, arm strength, Peak Pilates Master Trainer Clare Dunphy displays the stability it takes to fully do this exercise. Push Ups transitions directly into Front Splits.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 06-30-2008
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