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sidekick series
weekly exercise
Side Kick Series: Inner Thigh Lift and Circles
Peak Pilates Master Trainer Clare Dunphy demonstrates the inner thigh lift, an exercise that targets and tones the thighs and abdominals. Clare demonstrates the proper form and cues when performing or teaching this exercise.
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Weekly Exercise Podcast: Series 1 - Mat
(FileGallery)
by
Jeremy
on 05-06-2008
Page 1 of 1 (1 items)