Peak Pilates

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  • Swan I Neck Roll

    Peak Pilates Master Trainer Colleen Glenn demonstrates the Swan I Neck Roll, an exercise meant to open the front-body, expand the chest and stretch out the abdominals, hip flexors and quadriceps. Swan also strengthens the abs. This is a wonderful stretch for the front of the body and a great strengthener...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 04-09-2008

  • Saw

    Peak Pilates Master Trainer Colleen Glenn provides proper guidance for Saw, an intricate back and hamstring stretch. Saw transitions directly into Swan I Neck Roll.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 04-01-2008

  • Open Leg Rocker Prep & Corkscrew I

    The Open Leg Rocker Prep & Corkscrew I are great abdominal workouts. These exercises provide an opportunity to practice using sequential control between the upper and lower abdominals. The Corkscrew I is a strength-building exercise demands that you control your movement, even as it throws you off...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 03-25-2008

  • Spine Stretch

    Spine Stretch is a great stretch for the back and the hamstrings. Peak Pilates Master Trainer Colleen Glenn points out common mistakes made during this exercise and offers beneficial advice for proper breathing techniques to be used during the execution of the exercise. Spine Stretch transitions directly...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 03-18-2008

  • Criss Cross

    Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn starts from the setup position and notes common errors you may experience during this ab stretch...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 03-10-2008

  • One Leg Circle

    Peak Pilates Master Trainer Colleen Glenn offers guidance for One Leg Circle. While pointing out common errors with the exercise, Colleen provides beneficial advice for the proper breathing techniques during the execution of the exercise. One Leg Circle transitions directly into Rolling like a Ball.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 01-29-2008

  • Roll Up

    Peak Pilates Master Trainer Colleen Glenn demonstrates Roll Up, an exercise designed to further flexibility of the spine while providing additional abdominal work. The Roll Up can be a great challenge for the abdominal muscles. Using a weighted exercise bar and canvas strap, Colleen offers key alignment...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 01-22-2008

  • Hundred

    Peak Pilates Master Trainer Colleen Glenn shows the proper way to execute Hundred, an introductory exercise created to work the abdominals and the lungs. This exercise is meant to promote circulation while improving coordination of movement with breath. Centers the mind and body while connecting to the...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Admin on 11-20-2007
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