Peak Pilates

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  • Total Workout System: Defined

    Originated by Peak, the Total Workout System is a combination unit that combines the Mat , Reformer and Cadillac in one footprint. The carriage is hinged, and converts from Reformer to Cadillac in a matter of minutes. See more about the Total Workout System and other combination systems.
    Posted to Equipment Glossary (Forum) by Jeremy on 04-14-2008

  • Pilates Mats: Defined

    All of the equipment Joseph Pilates created came after the development of Mat work. The equipment is utilized in various ways but is especially for building strength and assisting in precise and beautiful performance on the Mat. Sometimes we say, "the Mat is the Method." Mat work is the entry...
    Posted to Equipment Glossary (Forum) by Jeremy on 04-14-2008
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